Through high quality martial arts instruction we empower people of all ages to achieve their full potential. By emphasizing self-defense, health, fitness and life skills in a friendly, safe, positive, environment, we inspire our students to become more confident, successful contributing members of our community.
Kick boxing is a sport which uses boxing moves and plus the addition of kicking.
Kick boxing is very often used in gyms everywhere due to its great effects for cardio-vascular fitness, weight loss, muscular strength endurance and stress buster effects. The art of kick boxing is not just for the men, it is becoming very popular with women due to the benefits of rapid weight loss.
Kick boxing involves:
Taekwondo is a Korean martial art which is predominately kicking based. Tae means to kick or smash with feet, Kwon means fist or to punch and Do means the art or way.
Taekwondo is excellent in terms of multi-muscle group involvement, co-ordination, flexibility, cardio-vascular fitness and balance.
Taekwondo involves:
If Taekwondo or Kick Boxing sounds like the right move for you then please get in touch with Kick Start today!